Washed, trimmed and sliced frozen okra.
Okra (Bhindi).
May also contain cereals containing gluten, peanuts, soybeans, nuts, Mustard, sesame seeds.
Keep frozen at -18°C. Do not refreeze after thawing. Do not eat raw.
Cook from frozen. Remove from packaging and add to a pan of boiling water. Reduce the heat and simmer for 4-5 minutes, or until tender. Drain well before serving and season to taste. Ensure product is piping hot before consumption.
| As Sold | Per 100g |
|---|---|
| Energy | 186KJ 45Kcal |
| Fat | <0.5g |
| of which saturates | <0.1g |
| Carbohydrate | 6.2g |
| of which sugars | <0.5g |
| Fibre | 4.6g |
| Protein | 1.5g |
| Salt | <0.01g |
Conveniently chopped, then frozen to preserve its freshness, add our sliced okra to your favourite dishes with no prepping needed. Ideal for frying, soups, stews and curries, you can use this versatile vegetable with ease all year round.
