Washed, trimmed and frozen whole okra.
Okra (Bhindi).
May also contain cereals containing gluten, peanuts, soybeans, nuts, Mustard, sesame seeds.
Keep frozen at -18°C. Do not refreeze after thawing. Do not eat raw.
Cook from frozen. Remove from packaging and add to a pan of boiling water. Reduce the heat and simmer for 5-6 minutes, or until tender. Drain well before serving and season to taste. Ensure product is piping hot before consumption.
| As Sold | Per 100g |
|---|---|
| Energy | 186KJ 45Kcal |
| Fat | <0.5g |
| of which saturates | <0.1g |
| Carbohydrate | 6.2g |
| of which sugars | <0.5g |
| Fibre | 4.6g |
| Protein | 1.5g |
| Salt | <0.01g |
Frozen whole whilst still fresh, simply add this versatile vegetable straight into your dishes. Ideal for stir-fries, soups, stews and curries, enjoy the subtle flavour of okra with ease.
