Washed, trimmed and sliced frozen bitter gourd.
Bitter Gourd (Karela).
May contain cereals containing gluten, peanuts, soya beans, milk, mustard and sesame seeds.
Keep frozen at -18°C. Do not refreeze after thawing. Do not eat raw.
To use the karela, simply remove the required amount form the bag. There is no need to thaw if using in stews, soups or curries. Thaw and drain thoroughly if frying to prevent oil splatter.
| As Sold | Per 100g |
|---|---|
| Energy | 121KJ 29Kcal |
| Fat | <0.5g |
| of which saturates | <0.1g |
| Carbohydrate | 4.4g |
| of which sugars | <0.1g |
| Fibre | 1.8g |
| Protein | 3.7g |
| Salt | <0.01g |
Freshly harvested and frozen to preserve its distinct, bold flavour, add this bitter gourd straight into your meals to elevate your curries, soups and stir-fries all year round.
